Promoting Positive Mental Health through Yoga, Mindfulness and Psychotherapy
YOGA
YOGA IN THE PARK. Explore and connect the mind, body, and breath. You will experience the benefits of yoga in all aspects of your life. SUNDAYS, 8 AM IN VICTORIA PARK.
MINDFULNESS
CLASSES at YOUR Location. This course introduces the basic principles of mindfulness while exploring a variety of mindful practices through meditation, physical movement and breath work.
PSYCHOTHERAPY
I am a Licensed Clinical Social Worker with over 25 years of experience working with individuals, families and groups. My office is conveniently located in downtown Fort Lauderdale. I also work remotely as a Talkspace therapist.
“I’m a Huge fan!! Andrea is patient and calm. She instructs for all levels of expertise. I felt so relaxed and rejuvenated after the session. Grab your friends and come this Sunday. You will be glad you did!!”
